Best exercise schedule

Stretching & relaxation exercises

The most active period of metabolism,
you can do a 10-minute stretch before exercise to effectively improve your metabolism for the whole day.

The best time for waist slimming exercises

After the lunch break, the metabolism tends to be stable,
It is recommended to take a break and do deep breathing against the wall for 10 minutes to slim your waist
~ If you have the conditions, you can also do sit-ups and crunches to slim your waist~

The best time to slim your legs

From 4 to 5 p.m., the nervous sensitivity is very good, and it is recommended to do exercises related to slimming legs, such as high knees, cycling, and skipping.

High-intensity fat-burning time

The best time for high-intensity fat burning is one and a half hours after dinner. Recommended exercises: HIIT training, battle rope, skipping rope, cycling, swimming.

The best time for a slimming face

Daily water intake of more than 2000ml

Stand up for 1 minute every hour, as sitting for long periods can lead to the accumulation of belly fat.

Eat a nutritious breakfast, a hearty breakfast can boost our metabolism for the whole day.

Sleep for 8 hours, and it's recommended to fall asleep before 11pm. Adequate sleep can help accelerate fat burning!