Reading Notes: Deliberate Practice
2024-11-18 11:09:22 0 Report
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Outline/Content
Introduction
The Misconception of the 10,000 Hour Rule
The time it takes to acquire skills in different professional fields varies.
Success is not entirely proportional to practice time.
The outcome of practice is not positively correlated with time.
The essence of deliberate practice
Long-term working memory
Endow meaning, refined coding
Extract structure or pattern
Speed up, increase connections.
The four elements of deliberate practice
The difficulty of the task should be moderate.
Can receive feedback
There are enough repetitions of practice
Learners can correct their own mistakes.
Learning in context
Find the learning community
Imitate the role model
Tacit knowledge made explicit
Cultivate diversity
Purposeful practice
Outstanding figures in various fields all rely on a lot of practice.
Four features
With clearly defined specific goals and break down the goals
Stay focused: completely focus your attention on the task
Effective feedback: find the shortcomings and think about them.
Step out of your comfort zone: Continuously challenge yourself with higher difficulties.
Encountering a bottleneck period
Try to do it in different ways, rather than harder things.
Maintain and enhance motivation
Strengthen the reason for moving forward
Weaken the reasons to stop
Practice after choosing the right method
mental representation
concept
The meaning shaped by the concept of objects in people's minds
The difference between masters and beginners
Use meaningful coding information
You can see the overall situation, and you can also see the specific route.
There are more complex and delicate psychological representations.
The role of mental representation
Quickly summarize the rules and memorize meaningfully.
Process a large amount of information quickly and organize it.
Accurately predict the future and make faster and more accurate decisions in an instant.
Make a plan and choose the best route.
Efficient learning allows you to be more aware of your own mistakes
How to maximize the benefits of mental representation
Focus
Feedback
Fix it
Deliberate practice
characteristic
Deliberate practice exists in more mature fields.
Deliberate practice requires good mentors and contexts.
Deliberate practice takes place outside the comfort zone.
Deliberate practice requires precise goals and plans.
Deliberate practice requires effective feedback.
Deliberate practice can form effective mental representations.
Applying the principle of deliberate practice at work
Abandon wrong thoughts
I can't do it myself.
As long as there is enough time, you will become proficient sooner or later.
Efforts will improve.
Make practice a part of your work.
Learning by doing
Focus on results rather than knowledge.
Create training tools with feedback
committed to improving skills
Applying the principle of deliberate practice in life
way
Find a good mentor/change mentor
Focused and committed
Shorten the time for each practice and gradually extend it.
Get plenty of sleep and take a break every hour of focused work.
Overcome stagnation
Take a new approach to challenge your mind or body
Overcome specific weaknesses
The roadmap to becoming an outstanding person
generate interest
Take it seriously
Go all out
break new ground
Collect
Collect
Collect
Collect
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