Course Design for Sports Nutrition
2024-07-08 15:14:41 0 Report
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Outline/Content
Introduction to Sports Nutrition
Definition and Importance of Sports Nutrition
Role of Nutrition in Athletic Performance
Basic Principles of Sports Nutrition
Macronutrients for Athletes
Carbohydrates: Types, Importance, Timing
Proteins: Sources, Requirements, Timing
Fats: Types, Importance, Timing
Micronutrients for Athletes
Vitamins: Functions, Sources, Requirements
Minerals: Functions, Sources, Requirements
Electrolytes: Importance, Balance, Hydration
Nutrition for Training
Pre-Training Nutrition: Fueling Strategies, Timing
During-Training Nutrition: Hydration, Carbohydrate and Electrolyte Replacement
Post-Training Nutrition: Recovery, Muscle Repair, Glycogen Replenishment
Nutrition for Competition
Pre-Competition Meals: Timing, Macronutrient Ratios
During-Competition Fueling: Hydration, Carbohydrate and Electrolyte Strategies
Post-Competition Recovery: Rapid Recovery Techniques
Special Topics in Sports Nutrition
Nutrition for Endurance Athletes
Nutrition for Strength and Power Athletes
Weight Management and Body Composition for Athletes
Supplements in Sports Nutrition
Common Supplements: Creatine, Protein Powders, Caffeine
Ergogenic Aids: Legal and Illegal Substances, Risks and Benefits
Regulatory Considerations and Safety Issues
Nutrition for Injury Prevention and Recovery
Nutrition for Bone Health
Nutrition for Tissue Repair and Inflammation
Nutrition Strategies During Rehabilitation
Nutrition for Specific Populations
Youth Athletes: Growth, Development, Nutritional Needs
Female Athletes: Hormonal Factors, Menstrual Cycle, Iron Needs
Senior Athletes: Age-Related Changes, Nutritional Considerations
Ethical and Legal Issues in Sports Nutrition
Doping Regulations and Anti-Doping Policies
Sports Nutrition Counseling and Education
Professional Standards and Ethical Guidelines
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