How to lose weight fishbone diagram
2024-08-27 10:16:43 0 Report
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Diet
Eat breakfast
Eat less at each meal
Eat less for dinner
Control sugar intake
Eat less high-calorie food
Professional treatment
Do slimming massage
See a doctor to adjust your body
Eliminate dampness
Sign up for weight loss camp
exercise
Find the sport that suits you
Jump rope
Swimming
running
Do sit-ups every day.
Increase outdoor exercise
lifestyle
Drink a lot of water
Normal bowel movement
Soak your feet before bedtime.
Do not stay up late, have a regular schedule
No smoking, no drinking.
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