Notes on 'Mr. Toad Goes to Therapy'
2024-09-09 10:04:21 1 Report
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Notes on 'Mr. Toad Goes to Therapy'
Natural child
Compliant behavior in response to strict parents
Defense mechanismsHow to release anger
Adaptive children
divide
The Child Ego State
The feeling of childhood
Operation mode1. Criticize others2. Criticize yourself
Strict parents
Parent Ego State
Either nitpicking or educating others
Adult status
The state of a person
Show consistency to yourself and others through actions and attitudes
A belief from the heart
murder
Critical Parent State
Parenting state (hypocrisy)I am more heartbroken than youI am doing this for your own good
suicide
Life Coordinates
generate bad and unpleasant emotions
alcoholism
Guess what I'm thinking
I am convinced that I am unfortunate.
Prone to depression
I am really unfortunate.
attack oneself
PLOMPoor Little Old Me
I will make the people I respect and love give up on me.
Love me no matter what I do
Strengthen your sense of superiority.
Why do you always disappoint me?
How dare you
Game
Life Coordinates and Psychological Games
Understand the emotional world in your heart and be able to control it.
A strong sense of self
Understand your emotions
Be able to manage emotions
Be able to recover from sadness and misfortune
be able to control impulses
Know how to delay gratification
Can identify the feelings of others - empathy
People with high EQ
Emotional Intelligence
Collect
Collect
Collect
Collect
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