One-week fitness plan checklist

This is a one-week fitness plan checklist designed to guide your weekly exercise routine effectively. The flowchart outlines specific workouts for each day, including Aerobic Day on Monday to boost cardiovascular health, Arm Strength Training on Wednesday featuring biceps curls with dumbbells, Core Training on Friday to enhance stability, and Lower Body Weight Training on Sunday for building leg strength. This structured plan ensures a balanced approach to fitness, targeting different muscle groups throughout the week. Follow this checklist to maintain a consistent and comprehensive exercise regimen.