Summary and sharing of reading "Small Habits"

This mind map serves as a reading note for 'Small Habits,' a book that delves into the concept of micro habits. The book explains how achieving small goals can lead to significant personal development. Key features of micro habits include their simplicity and availability at any time, making them effortless to incorporate into daily life. The essence lies in drastically reducing the scale of new habits. Drawing on the economic principle of 'The Law of Diminishing Marginal Utility,' the book suggests that small targets face less resistance from the brain. It outlines strategies for habit formation, emphasizing consistency and meaningfulness.