Summary and sharing of reading "Small Habits"
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Outline/Content
What is it
Concept
Achieve a small goal
Feature
Small enough
Touch your nose.
Available anytime
Effortless
Essence
A drastically reduced version of a new habit.
Principle
"The law of diminishing marginal utility" in economics
Why
"The Law of Diminishing Marginal Utility" in Economics
The target is small, the brain does not resist, and the effect decreases.
How to do it
formulate
Quantity
Seek to improve the success rate, just set one
Standard
Even in the most difficult, busy, and stressful times, it can be accomplished.
endow with meaning
Doing one push-up every day is for a healthy body.
Execute
Three points to note
Give your brain a boost, keep changing
Start with a small amount, no upper limit
Record the completion status and remind yourself prominently.
Develop
Time
Reasonable expectations: 18-254 days; Average duration: 66 days
Habit Formation Signal
No resistance, no expectation, no excitement, accustomed to it.
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