Time Management Flowchart
2024-10-12 14:20:18 153 1 Report 0
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Outline/Content
Explicit cognition
to do
Record before going to bed
Method
Cognitive resource depletion
the promotion and maintenance of the state
Record thoughts after waking up
background
Implicit cognition
Release brain resources
cause
Lack of energy
Zeigarnik Effect
Apply
Performance
Essence
Record negative emotions
Unresolved issues
Record daily inspiration
squeeze out the share
Account for 80-30%
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